Tenscare Perfect Pelvic Floor Exerciser Instructions

Strong or toned pelvic floor muscles can support the extra weight of pregnancy help in the second stage of labour and by increasing circulation assist in healing the perineum between the anus and vagina after birth.

Tenscare perfect pelvic floor exerciser instructions.

Pelvic floor exercises can strengthen and tone the muscle whilst also increasing the blood flow to this region. It sends a gentle stimulation similar to your natural nerve impulses direct to your pelvic floor muscles through an anal probe with stainless steel electrodes or with optional electrode pads. Summary of contents for tenscare perfect pfe. If necessary use the toilet before beginning the treatment.

If the timer is paused for 5 minutes the unit will switch off. Signals make your pelvic floor muscle contract. Intensity drops to 0. Once you have built up strength and sensation with the stimulator keep up regular pelvic floor exercises the pelvic floor needs exercise like any other muscle.

The best work of all for your pelvic floor is exercise without the stimulator. The perfect pfeis a powered muscle stimulator used for strengthening the pelvic floor muscles. If you have forgotten how to contract your pelvic floor are having trouble getting muscle response or simply want to bring back the condition of your pelvic floor muscles the perfect pfe can work them for you to build up their strength and help you to develop your own muscle control. Programme button the perfect pfe has five pre selected press the t and buttons together once more to programmes.

The elise through avaginal probe or pads sends gentle electrical. What is the elise pelvic floor exerciser. The pelvic floor exercisers can play a vital role in educating women about their pelvic floor and the sensation they should feel when doing pelvic floor exercises for best results it is recommended to use pelvic floor exerciser in conjunction with kegel exercises. How to use the itouch sure pelvic floor exerciser device instructions.

Press and hold to release keypad the centre of the display the clock symbol flashes and the lock. Page 1 instructions for use read carefully before use. Page 2 quickstart guide connect the unit to the anal insert the anal probe until the base of the flange touches the anus probe you can adjust the position of the flange button p press and hold the on button select the programme by to switch the device on pressing the button p down.